With the cooling weather, the flu season is upon us! What can you do to quickly overcome this process that continues with a sore throat, cough and sneezing? Before resorting to medicines, you can gain resistance to the flu with practical methods you can apply at home. Here are the most effective ways to get rid of the flu.
The Fastest Treatment Methods Against Influenza
Prioritize Rest
One of the biggest enemies of the flu is fatigue. Your body needs rest to recover. **Resting when you have the flu strengthens your immune system and helps the body fight germs. If possible, it is best to take time off work or school and rest at home.
Lie down in the correct position
Lying with your head upright while resting can relieve sinus pressure and reduce nasal congestion. You can use an extra pillow to support your head while you sleep.
Increase Fluid Consumption
Drinking plenty of water prevents dehydration and relieves nasal congestion. **Drinking plenty of fluids during the flu reduces headaches and helps your body recover faster. Remember to keep your water bottle with you at all times.
Gargle with Salt Water
Gargling by adding half a teaspoon of salt to warm water loosens the mucus in your throat and relieves congestion. This simple method is very effective to reduce your sore throat.
Consume Hot Drinks
Hot herbal teas and lemon juice are good for sore throats and fatigue. Research shows that hot drinks relieve cold symptoms. Especially **herbal teas** and **hot water with lemon** should be preferred frequently during flu season.
Honey Consumption
Honey soothes your cough thanks to its throat-coating structure. Consuming a spoonful of honey before going to bed can reduce coughing naturally. However, honey should not be given to children under 1 year of age.
Food and Drinks Good for Flu
Benefits of a Hot Shower
Taking a hot shower is an excellent way to inhale steam and relieve muscle aches. A **hot shower** moisturizes your nose, reducing congestion and helping your muscles to relax.
Consume Chicken Broth Soup
Chicken broth soup is one of the most recommended remedies by moms and it's really effective. **Chicken broth** relieves flu symptoms by soothing inflammation in your body. In addition, this soup provides calories to give you the energy you need.
English 
Türkçe 