Importance and Benefits of a Healthy Diet
Why should we eat healthy?
Ideal health with a balanced diet
A healthy diet provides a balanced intake of all the nutrients our bodies need. Consuming the right nutrients in the right quantities is vital for both our mental and physical health. A healthy diet increases energy levels, facilitates weight control and protects against chronic diseases.
Weight control and metabolism support
A healthy eating list ensures weight control and promotes fat burning by speeding up metabolism. By consuming foods with high nutritional value, you can feel full for a long time and avoid unnecessary calorie intake.
10-Day Healthy Eating List
Day 1
Breakfast
- 2 boiled eggs
- 1 slice of whole wheat bread
- Tomatoes, cucumbers, greens
Lunch
- Grilled chicken breast (100 grams)
- Green salad with olive oil
- 1 bowl of yogurt
Dinner in the evening
- Baked salmon (150 grams)
- Steamed broccoli and carrots
- 1 slice of whole wheat bread
Day 2
Breakfast
- Oatmeal (3 tablespoons)
- 1 glass of milk
- 1 handful of fresh fruit (strawberries, blueberries)
Lunch
- Kidney beans in olive oil
- 1 bowl of yogurt
- 1 slice of whole wheat bread
Dinner in the evening
- Grilled turkey breast (150 grams)
- Grilled vegetables (zucchini, peppers, eggplant)
- Purslane salad with yogurt
Day 3
Breakfast
- Omelette with curd cheese (2 eggs)
- 1 slice of whole wheat bread
- Tomato, cucumber
Lunch
- Chickpea salad
- Grilled chicken slices
- Yogurt
Dinner in the evening
- Baked sea bass
- Vegetables in olive oil
- 1 slice of wholemeal bread
Day 4
Breakfast
- 2 boiled eggs
- Avocado slices
- 1 slice of whole wheat bread
Lunch
- Grilled meatballs
- Arugula salad with olive oil
- Yogurt
Dinner in the evening
- Lentil soup
- Baked zucchini and eggplant
- Tzatziki with yogurt
Day 5
Breakfast
- 1 slice of whole wheat bread
- Curd cheese
- Tomatoes, greens
Lunch
- Grilled chicken
- Artichokes in olive oil
- 1 bowl of yogurt
Dinner in the evening
- Grilled salmon
- Broccoli in olive oil
- 1 slice of wholemeal bread
Day 6
Breakfast
- Oatmeal (3 tablespoons)
- 1 glass of almond milk
- 1 handful of walnuts
Lunch
- Green lentil dish with olive oil
- 1 bowl of yogurt
- 1 slice of whole wheat bread
Dinner in the evening
- Baked turkey breast
- Boiled cauliflower and broccoli
- Salad with olive oil
Day 7
Breakfast
- 2 boiled eggs
- Olives, whole wheat bread
- Tomato, cucumber
Lunch
- Chicken in the oven
- Grilled vegetables
- 1 bowl of yogurt
Dinner in the evening
- Stuffed vegetables with olive oil
- Purslane salad with yogurt
Day 8
Breakfast
- Omelette with curd cheese
- Tomatoes and greens
Lunch
- Lentil meatballs
- Spinach in olive oil
Dinner in the evening
- Grilled sea bass
- Vegetables in olive oil
Day 9
Breakfast
- Porridge (with almond milk)
- 1 handful of fresh fruit
Lunch
- Quinoa salad with chickpeas
- 1 bowl of yogurt
Dinner in the evening
- Grilled salmon
- Steamed vegetables
Day 10
Breakfast
- 1 slice of whole wheat bread
- 2 boiled eggs
- Greens and avocado
Lunch
- Grilled chicken breast
- Salad with olive oil
Dinner in the evening
- Baked turkey
- Vegetables in olive oil
Healthy Snacks
Nutritious and light snacks
Yogurt and fruit mix
Consuming a mixture of yogurt and fruit in snacks provides energy and satisfies your sweet tooth. Especially yogurt supports digestion, while fruits are a natural source of sugar.
Nuts and dried fruit
You can prepare an energizing snack by combining a handful of hazelnuts, walnuts or almonds with dried fruits such as dried apricots or dates. This mixture prevents low energy, especially in the middle of the day.
Benefits of a Healthy Diet
Energy boost and disease prevention
The contribution of a balanced diet to weight control
Following a balanced diet facilitates weight control and supports metabolism. At the same time, a healthy diet offers a sustainable solution for those who want to lose weight.
Increasing body resistance
A healthy diet strengthens the body against diseases. A diet rich in vitamins and minerals supports the immune system and protects against infections.