How to Make: Healthy Recipe - Artichoke Hearts in Olive Oil
Ingredients
Required Ingredients
Artichoke
4 artichokes
Olive Oil
Half a glass of olive oil
Onion
1 medium onion
Carrot
2 carrots
Preparation
Preparation of Artichokes
Cleaning Artichokes
Clean the outer leaves of the artichokes and cut the stems.
Soaking Artichokes in Lemon Water
Soak the artichokes in lemon water to prevent them from blackening.
Cutting Artichokes in Half
Cut the artichokes in half and remove the insides.
Cooking
Cooking the Food
Chopping the Onions and Carrots
Chop the onions and cut the carrots into rings.
Roasting in Olive Oil
Fry chopped onions and carrots in olive oil.
Adding Artichokes
Add artichokes on the roasted onions and carrots and cook over low heat.
Service
Food Presentation
Serving with Lemon Juice
Pour lemon juice over the dish and serve.
Garnishing with Parsley
Sprinkle finely chopped parsley leaves over the dish and serve.
With this healthy recipe, you can prepare a delicious meal and contribute to a healthy diet. Bon Appetit!
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