Healthy Recipe - Olive Oil Beans
Ingredients
What are the Necessary Ingredients?
Here are the ingredients you need for the olive oil beans recipe:
- 2 cups dried beans
- 2 large onions
- 3 cloves of garlic
- 2 tomatoes
- Half a glass of olive oil
- 1 tablespoon tomato paste
- Salt, black pepper, red pepper flakes
- Juice of half a lemon
- Half a bunch of parsley
Creation
How is it done?
1. Wash the dried beans and soak them in water the night before. The next day, drain the water and put it in the pot.
2. Boil the beans by adding enough water to cover them by 2-3 fingers. Drain the boiling water and set aside.
3. Chop the onions and crush the garlic. Grate the tomatoes.
4. Heat the olive oil in a large pot. Add the onions and fry until soft.
5. Add the garlic and sauté until fragrant. Then add the tomatoes.
6. Cook until the tomatoes release their juice. Add tomato paste and stir.
7. Put the boiled beans in the pot. Add salt, black pepper and red pepper flakes.
8. Add enough boiling water and lemon juice to cover. Stir and leave to cook over low heat.
9. When the beans are soft, remove from the stove. Sprinkle finely chopped parsley all over and serve.
Your delicious and healthy olive oil bean dish is ready! This recipe will be on your table frequently with its satisfying and nutritious features. Bon Appetit!
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