Healthy Recipe - Bulgur Salad with Chickpeas

How to Make: Healthy Recipe - Bulgur Salad with Chickpeas

What is Bulgur Salad with Chickpeas?

How to Make Bulgur Salad with Chickpeas?

What ingredients do you need to prepare this healthy and delicious salad?

Bulgur salad with chickpeas is a nutritious salad prepared by combining chickpeas and bulgur, which are rich in protein. While it helps digestion thanks to the fibers it contains, it is also rich in vitamins and minerals. It is also an option that supports a healthy diet with its low calorie content.

Ingredients

What are the Necessary Ingredients?

Which ingredients should you prepare for bulgur salad with chickpeas?

- 1 water glass of fine bulgur
- 1 cup boiled chickpeas
- 1 cucumber
- 1 tomato
- Half a bunch of parsley
- Juice of half a lemon
- 3 tablespoons olive oil
- Salt, black pepper, cumin

Preparation

How to Make Bulgur Salad with Chickpeas?

How to prepare bulgur salad with chickpeas step by step?

1. Put the fine bulgur in a deep bowl, add hot water and let it rest for 10-15 minutes.
2. Wash and dice the cucumber. Peel and dice the tomato. Finely chop the parsley.
3. Add the lemon juice, olive oil, salt, black pepper and cumin to the rested bulgur and mix.
4. Add the prepared ingredients to the bulgur and mix well.
5. Finally, add the boiled chickpeas and make the salad ready to serve.

Service Suggestion

How to Serve Bulgur Salad with Chickpeas?

With which dishes can you enjoy this healthy salad?

You can serve the bulgur salad with chickpeas with grilled chicken or vegetables. You can also consume it as a light meal on its own. You can get a fresh taste by adding a few slices of lemon on top.