Healthy Recipe - Chicken Saute

Healthy Recipe - Chicken Saute

Ingredients

Required Ingredients

Which materials should I use?

- 500 grams boneless chicken breast

- 1 large onion

- 1 large red pepper

- 1 large green pepper

- 2 cloves of garlic

- 1 tablespoon olive oil

- 1 teaspoon salt

- 1 teaspoon black pepper

- 1 teaspoon thyme

Preparation

Preparation of Materials

How should I prepare the ingredients?

1. Cut the chicken breast into cubes.

2. Chop the onion into small pieces.

3. Cut the red and green peppers lengthwise and cut into thin strips.

4. Crush or finely mince the garlic.

Cooking

Cooking the Food

What are the cooking stages of chicken sauté?

1. Heat the olive oil in a large skillet.

2. Put the chopped chicken in the pan and roast until the water is released and absorbed.

3. Add the onion and sauté until soft.

4. Then add the peppers and garlic and cook for a few more minutes.

5. Add salt, pepper and thyme, stir and remove from heat.

Service

Food Presentation

How should I serve the food?

- You can serve the chicken sauté hot.

- You can serve it with bulgur pilaf or vegetable pilaf.

- You can garnish with parsley or dill on the serving plate.

With this healthy and delicious chicken saute recipe, you can have a light meal and contribute to your healthy eating habits. Bon Appetit!