How To Make: Healthy Recipe - Spinach Chicken Sauté
Ingredients
Required Ingredients
1. Spinach
Spinach is a vegetable rich in iron and vitamin C. Fresh spinach should be preferred for this recipe.
2. Chicken Breast
Chicken breast is a healthy meat option with low fat content and high protein value. It is recommended to use chicken breast.
3. Onion
Onion, which adds flavor to meals, also helps digestion. It adds flavor and aroma to the food.
4. Garlic
Garlic is a useful spice for health with its antioxidant properties. It gives flavor to meals.
Creation
Preparation Phase
Marinating Chicken
Chop the chicken breasts and marinate in a bowl with olive oil, salt, pepper and thyme. Refrigerate for at least half an hour.
Preparing Vegetables
Wash and chop the spinach. Chop the onion and garlic and get ready.
Cooking Phase
Cooking the Chicken
Brown the chicken in a pan and set aside. In the same pan, sauté the onion and garlic until they turn pink.
Add Vegetables and Cook
Add the chopped spinach to the sautéed onion and garlic. Roast until the spinach softens.
Service
Serving the Prepared Food
Serving Hot and Fresh
Serve the chicken sauté with spinach hot on a serving plate. You can serve it with bulgur pilaf or whole wheat bread.
Garnish Presentation
When serving, you can add some fresh thyme or lemon slices to enhance the visual appeal.
With this healthy recipe, you can bring the delicious harmony of spinach and chicken to your tables and make healthy eating enjoyable. Bon Appetit!
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