Healthy Recipe - Dried Kidney Bean Salad

Healthy Recipe - Dried Kidney Bean Salad

Ingredients

Required Ingredients

Dried black-eyed peas

Dry cowpea is a legume rich in protein and fiber.

Tomato

With its refreshing taste, tomatoes enhance the flavor of the salad.

Cucumber

Cucumber, which has a high water content, adds freshness to the salad.

Parsley

The fresh scent and flavor of parsley adds vibrancy to the salad.

Preparation

Preparation of Materials

How to prepare black-eyed peas?

Wash the dried black-eyed peas and soak them in water overnight, then boil them.

How to Chop Tomatoes and Cucumbers?

Cut the tomatoes and cucumbers into cubes.

How to prepare parsley?

Finely chop the parsley.

Preparation

Salad Preparation

How to Mix?

Mix the boiled black-eyed peas, chopped tomatoes, cucumber and parsley in a large bowl.

Flavoring

Season the salad with salt, olive oil and lemon juice and toss.

Service

Place it on a serving plate and sprinkle pomegranate seeds on it if you wish.

Bon Appetit!

By trying this healthy and delicious dried black-eyed pea salad, you can offer it to your loved ones and make them have a healthy meal. Bon Appetit!