How to Make: Healthy Recipe - Broad Beans in Olive Oil
Ingredients
Required Ingredients
Broad bean
Broad beans are a vegetable rich in protein, fiber, and vitamins.
Olive Oil
Olive oil contains unsaturated fatty acids, which are beneficial for heart health.
Onion
Onion is an aroma that adds flavor to dishes and facilitates digestion.
Carrot
Carrots are rich in vitamin A and support eye health.
Preparation
How to Prepare?
Cleaning the Pods
Wash the broad beans and clean them by cutting off the ends.
Preparing Other Ingredients
Chop the onion, grate the carrots and prepare the olive oil.
Cooking
How to Cook?
Roasting in Olive Oil
Put the olive oil in a pot, add the chopped onion and fry.
Adding and Cooking Broad Beans
Add the fava beans and grated carrots to the roasted onion, mix and cook until the water is released and absorbed.
Service
How to Serve?
Hot or Cold
The fava beans with olive oil can be served hot or cold.
Lemon Squeeze
You can add a fresh aroma by squeezing lemon on it while serving.
This healthy and delicious fava beans in olive oil recipe offers a meal alternative rich in protein and vitamins. It also increases the nutritional benefits of olive oil. By trying it, you can offer both a healthy diet and delicious meals together. Bon Appetit!
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