How To Make: Healthy Recipe - Baked Brussels Sprouts
Ingredients
Required Ingredients
Brussels sprouts
Brussels sprouts will be the main ingredient in this recipe. It is important to choose a fresh and healthy Brussels sprout.
Other Ingredients
Olive Oil
The olive oil will be used to add flavor to the dish and as the oil to use when cooking the Brussels sprouts in the oven.
Salt
Salt is a necessary ingredient to enhance the flavor of food. However, it is important to be careful not to use too much salt.
Preparation
Preparation of Brussels Sprouts
How to Clean Brussels Sprouts?
First, wash the Brussels sprouts and separate the leaves one by one. Then cut the larger ones in half or you can use the smaller ones whole.
Marinating Process
What is the Ideal Duration for Marine?
Marinate the Brussels sprouts in olive oil and salt. The ideal time for marinating is about 30 minutes, during which time the flavors of the sprouts will intensify even more.
Cooking
Oven Settings
At what temperature should the oven be set?
Preheat the oven to 200 degrees and lay the Brussels sprouts flat on a heatproof baking sheet.
Cooking Time
How Many Minutes Should Brussels Sprouts Be Cooked?
Cook the Brussels sprouts in the oven for about 25-30 minutes or until tender. Note that the sprouts should turn golden brown.
Service
Service Recommendations
What can be served with it?
You can serve the baked Brussels sprouts with fresh lemon wedges or yogurt sauce. You can also sprinkle sesame seeds or peanuts on top to enhance the flavor.
With this healthy and delicious recipe, you can easily prepare Brussels sprouts in the oven at home. This step towards a healthy diet will benefit your body and appeal to your taste buds. Bon Appetit!