Healthy Recipe - Boiled Vegetables

How to Make Healthy Recipe - Boiled Vegetables

Preparation of Vegetables

Vegetable Selection and Washing

Which vegetables should be used?

In boiled vegetables recipes, vegetables such as carrots, broccoli, cauliflower, cauliflower and peas are generally preferred. When choosing these vegetables, it is important to choose fresh and healthy ones. Remember to choose clean vegetables before washing them.

Chopping Vegetables

How should vegetables be chopped?

To enhance the flavor of boiled vegetables, it is important to chop them properly. You can prepare the vegetables by cutting them into small pieces or slices. In this way, the vegetables cook faster while boiling and get their flavor better.

Boiling Process

Placing the Vegetables in the Pot

How many minutes should vegetables be boiled?

After placing the chopped vegetables in the pot, add enough water to cover them. It is important that the vegetables are completely submerged. Vegetables can usually be boiled for between 10-15 minutes, but you can adjust the time according to the type of vegetables and your preference.

Boiling Process

What to do after boiling vegetables?

After blanching the vegetables in boiling water, turn off the heat and drain the vegetables. Then stop the cooking process by rinsing the vegetables under cold water. In this way, both the flavor of the vegetables is preserved and their nutritional value is preserved.

Service

Presentation of Vegetables

What dishes can boiled vegetables be served with?

You can serve boiled vegetables on their own or with a dish that is a source of protein. For example, you can serve boiled vegetables with healthy proteins such as grilled chicken or baked salmon. You can also flavor them with olive oil and lemon dressing.