Healthy Recipe - Green Beans with Olive Oil
Health Benefits of Beans
Vitamin and Mineral Content of Beans
What Vitamins Do Wheat and Beans Combine?
Beans contain vitamins B1, B2, B6, C and E, as well as the minerals potassium, phosphorus, magnesium and calcium.
Fiber Content and Benefits of Beans
Why Beans' High Fiber Content is Important for the Digestive System?
The high fiber content of beans regulates the digestive system, prevents constipation and provides a feeling of satiety.
Olive Oil Green Beans Recipe
Required Ingredients
With Which Ingredients Can I Make Green Beans with Olive Oil?
- 500 grams of green beans
- 1 medium onion
- 2 cloves of garlic
- 2 tablespoons olive oil
- 1 cup hot water
- Salt
- Black Pepper
Preparation
How to Cook Green Beans in Olive Oil?
1. Wash the green beans, cut off the ends and cut them into pieces as desired.
2. Chop the onion and crush the garlic.
3. Heat the olive oil in a large pot, add the onion and garlic and fry.
4. Add the beans to the pot and fry until the water is released.
5. Add hot water, season with salt and pepper, cover and cook over low heat.
6. When the beans are soft, remove from the stove and serve.
Service Suggestion
What Side Dishes Do Green Beans in Olive Oil Go Well With?
You can garnish the green beans with lemon slices and serve with yogurt and rice. Bon Appetit!
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