Healthy Recipe - Grilled Salmon Fillet

Healthy Recipe - Grilled Salmon Fillet

Health Benefits of Salmon

Omega-3 Content of Salmon

How long should salmon be cooked?

Salmon is a type of fish rich in omega-3 fatty acids. Omega-3 fatty acids support heart health, improve brain function and reduce inflammation in the body. Therefore, consuming salmon is a healthy eating habit.

Protein Content of Salmon

How should salmon fillets be prepared?

Salmon is also a source of high-quality protein. Protein is important for muscle growth and repair. Salmon fillet is also preferred as a healthy source of protein.

Grilled Salmon Fillet Recipe

Required Ingredients

With which ingredients should you prepare salmon fillet?

1 salmon fillet, olive oil, lemon juice, fresh thyme, salt, black pepper

Preparation

How should salmon fillet be marinated?

Marinate the salmon fillet with olive oil, lemon juice, fresh thyme, salt and pepper. The salmon should rest in this marinade for at least 30 minutes. Thus, the flavors meld and the salmon becomes more aromatic.

Cooking

How should grilled salmon fillet be cooked?

Place the marinated salmon fillet on the grill and cook evenly on both sides. The inside of the salmon should remain slightly pink. The salmon fillet can be served with vegetables or salad.

This healthy and delicious grilled salmon fillet recipe offers a meal option rich in omega-3 and protein. You can try this recipe to benefit from the benefits of salmon and enjoy its flavor to the fullest.