How To Make: Healthy Recipe - Vegetable Oatmeal Patties
Ingredients
Required Ingredients
Which materials are required?
Oats, broccoli, carrots, onion, garlic, cherry tomatoes, fresh basil, olive oil, egg, whole wheat flour, salt, pepper.
Preparation
Preparation of Vegetables
How should vegetables be chopped?
Cut the broccoli into small pieces, grate the carrots, finely chop the onion and garlic, and use whole cherry tomatoes.
Making Oatmeal Patties
Preparation of Meatballs
How to make oat patties?
First fry the onion and garlic in olive oil until soft. Then add broccoli and carrots and cook. When the vegetables are slightly soft, remove from the stove and let it cool down at room temperature. Mix the cooled vegetables with oats, fresh basil, salt and black pepper. Finally, add egg and whole wheat flour and make meatball mixture.
Cooking
Frying the meatballs
How should the meatballs be fried?
Take pieces of the meatball mixture, roll them in the palm of your hand and shape them into meatballs. Then cook them in a pan heated with olive oil until they turn golden brown on both sides.
Service
Food Presentation
How should the meatballs be served?
Serve the oat meatballs with vegetables hot. Garnish with sliced cherry tomatoes and fresh basil leaves. It is recommended to serve with yogurt or green salad.
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