Healthy Recipe - Baked Oatmeal Chicken

How To Make: Healthy Recipe - Baked Oatmeal Chicken

Ingredients

Required Ingredients

What do you need?

1 chicken breast, 1 cup oatmeal, 1 tablespoon olive oil, salt, black pepper, thyme, red pepper flakes

Preparation Phase

Preparing the Chicken

How do we prepare the chicken?

1. Wash and cut the chicken breast into pieces.

2. In a bowl, mix the oatmeal, olive oil, salt, pepper, oregano and red pepper flakes.

3. Coat the chicken pieces with this mixture and refrigerate for 1 hour.

Cooking Phase

Baking in the Oven

How do we cook the chicken?

1. Preheat the oven to 180 degrees.

2. Place the chicken pieces on a baking sheet lined with greaseproof paper.

3. Bake in the preheated oven for about 25-30 minutes until the chicken is golden brown.

Service

Portioning

What side dishes can we serve the chicken with?

1. You can serve the oatmeal chicken cooked in the oven with rice with vegetables or greens.

2. Serve with lemon wedges and parsley to spice up your plate.

With this healthy and delicious baked oatmeal chicken recipe, you can both meet your protein needs and bring a healthy meal to your table. Bon Appetit!