How to Make: Healthy Recipe - Porridge
Ingredients
Required Ingredients
Oats
Oats are a healthy choice because they are rich in fiber. It also has a cholesterol-lowering effect.
Water or Milk
You can use water or milk to prepare the porridge. If you prefer milk, you will get a creamier consistency.
Fresh Fruit
Fresh fruit can be used to add a natural flavor and vitamins to the porridge. For example bananas, strawberries or blueberries.
Dried Nuts
Nuts add crunch and extra nutritional value to the porridge. You can use almonds, walnuts or hazelnuts.
Preparation
Step-by-Step Porridge Recipe
Soaking Oats in Water
First, add the oats to water or milk and leave them for a while. Thus, the oats will soften and cook more easily.
Cooking Process
Add the oats and liquid to the pot, stir and start cooking. Cook, stirring occasionally, until the porridge reaches the desired consistency.
Service Phase
Divide the cooked porridge into bowls. Serve with sliced fresh fruits and nuts on top.
Benefits
Health Benefits of Porridge
Heart Friendly
Thanks to the beta-glucan in porridge, it supports heart health and balances cholesterol levels.
Gives a Feeling of Satiety
Thanks to its fiber content, it gives a feeling of satiety and keeps you full for a long time. This helps weight control.
Energy Source
Thanks to its high carbohydrate content, it gives energy and allows you to start the day energized. It is an ideal option to consume in the morning.
With this healthy and delicious porridge recipe, you can start your day full of energy and support your healthy eating habits. Bon Appetit!
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