Healthy Recipe - Zucchini with Yogurt and Walnuts
Ingredients
Required Ingredients
Yogurt
Organic yogurt
Pumpkin
Fresh and large zucchini
Walnut
Peeled walnuts
Garlic
Fresh and crushed garlic
Preparation
Pumpkin Preparation
Washing the Zucchini
Wash the zucchini with plenty of water and pat dry.
Chopping the Zucchini
Cut the zucchini into rings or small pieces.
Cooking the Zucchini
Lightly fry in a pan or in the oven.
Recipe
Yogurt Sauce Preparation
Yogurt, Garlic and Walnut Mix
Mix yogurt, crushed garlic and chopped walnuts in a bowl.
Adding Salt and Olive Oil
Add salt and a little olive oil to the mixture to complete the sauce.
Service
Pouring Sauce Over Zucchini
Pouring the sauce over the zucchini
Pour the yogurt sauce over the fried zucchini.
Service
Garnish with fresh parsley or dill and serve.
This healthy and delicious zucchini recipe with yogurt and walnuts is both light and filling. It offers a nutritious meal with the probiotic properties of yogurt, omega-3 fatty acids of walnuts and fiber content of zucchini. Bon Appetit!
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