How to Make: Healthy Recipe - Purslane Salad with Walnuts
Ingredients
Required Ingredients
Which ingredients are needed for this salad?
Here are the ingredients you need for purslane salad with walnuts:
- 1 bunch of purslane
- Half a glass of walnut
- 1 lemon
- Olive Oil
- Salt
- Black Pepper
Preparation
Steps
How can you make purslane salad with walnuts?
1. Wash the purslane well and chop finely.
2. Mix the purslane and walnuts in a mixing bowl.
3. Add lemon juice, olive oil, salt and pepper and mix.
Service
Service Suggestion
With which dishes can you serve this salad?
You can consume purslane salad with walnuts with your main meals or as a snack. It goes especially well with grilled chicken or fish.
Health Benefits
Health Benefits of Purslane Salad with Walnuts
What are the nutritional value and health benefits of this salad?
Purslane supports digestive health and provides a feeling of satiety thanks to its high fiber content. Walnuts are rich in omega-3 fatty acids and support heart health. This salad is also rich in healthy fats, vitamins and minerals.
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