How To Make: Healthy Recipe - Quinoa Fritters with Vegetables
Ingredients
Required Ingredients
Which materials are required?
Organic red quinoa, spinach, tomatoes, tomato, pepper, onion, garlic, olive oil, salt, black pepper, oregano, egg and curd cheese.
Preparation
Preparation of Ingredients
How should the ingredients be prepared?
1. Wash and drain the red quinoa well.
2. Chop the spinach, dice the tomato, pepper and onion.
3. Garlic is crushed.
Creation
Sauteing Vegetables
How should vegetables be sautéed?
1. Roast onion and garlic in a pan with olive oil.
2. Then add pepper and tomato and sauté.
3. Finally add spinach and cook over low heat.
Preparation of the pastry
Combining Dough and Stuffing
How should the dough and filling be combined?
1. Mix red quinoa and vegetables.
2. Add curd cheese, salt, pepper and thyme to the mixture.
3. Break the egg and blend the ingredients well.
Cooking
Baking the pastry in the oven
How should the oven be set and what should the cooking process look like?
1. Pour the prepared mixture into the baking dish.
2. Bake in a preheated 180 degree oven until golden brown.
3. Serve hot or warm.
With this healthy and delicious vegetable quinoa fritter recipe, you can have a nutritious meal and offer a different flavor to your loved ones. Bon Appetit!
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