Healthy Food Recipe: Quinoa Sauteed Vegetables
Ingredients
Required Ingredients
Quinoa
Quinoa is a grain rich in protein and fiber. It is an important ingredient for a healthy diet.
Vegetables
You can increase the nutritional value of the dish by using colorful vegetables such as broccoli, carrots and red peppers.
Olive Oil
Olive oil is rich in healthy fats and adds flavor to dishes.
Spices
You can add aroma and flavor to the dish with spices such as salt, black pepper and thyme.
Preparation
Preparing Materials
Chopping Vegetables
Cut the vegetables into cubes and prepare them.
Washing Quinoa
Wash the quinoa with plenty of water to remove the bitterness.
Cooking
Cooking Process
Roasting in a Pan
Heat the olive oil in a pan and fry the vegetables. Then add the quinoa and stir.
Adding Spices
Season the dish with salt, pepper and other spices.
Service
Serving Food
Dividing on Serving Plates
Mix the dish well and divide it among the serving plates.
Adding Garnish
You can serve it with some fresh parsley or a lemon wedge.
With this healthy and delicious vegetable quinoa saute recipe, you can have a hearty meal and contribute to a healthy diet. Bon Appetit!