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Healthy Recipe - Quinoa Sauteed Vegetables

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Healthy Food Recipe: Quinoa Sauteed Vegetables

Ingredients

Required Ingredients

Quinoa

Quinoa is a grain rich in protein and fiber. It is an important ingredient for a healthy diet.

Vegetables

You can increase the nutritional value of the dish by using colorful vegetables such as broccoli, carrots and red peppers.

Olive Oil

Olive oil is rich in healthy fats and adds flavor to dishes.

Spices

You can add aroma and flavor to the dish with spices such as salt, black pepper and thyme.

Preparation

Preparing Materials

Chopping Vegetables

Cut the vegetables into cubes and prepare them.

Washing Quinoa

Wash the quinoa with plenty of water to remove the bitterness.

Cooking

Cooking Process

Roasting in a Pan

Heat the olive oil in a pan and fry the vegetables. Then add the quinoa and stir.

Adding Spices

Season the dish with salt, pepper and other spices.

Service

Serving Food

Dividing on Serving Plates

Mix the dish well and divide it among the serving plates.

Adding Garnish

You can serve it with some fresh parsley or a lemon wedge.

With this healthy and delicious vegetable quinoa saute recipe, you can have a hearty meal and contribute to a healthy diet. Bon Appetit!

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