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Healthy Recipe - Spicy Vegetables with Olive Oil

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Healthy Recipe - Spicy Vegetables with Olive Oil

Ingredients

Required Ingredients

What will it take?

Olive oil, zucchini, eggplant, pepper, tomato, onion, garlic, salt, black pepper, red pepper flakes.

Preparation

Preparing Vegetables

How will you prepare the vegetables?

Wash and chop the zucchini, eggplant and peppers. Slice the tomatoes. Finely chop the onion and garlic.

Cooking

Cooking Vegetables

How will you cook the vegetables?

Put olive oil in a pot. Roast the onion and garlic. Then add the chopped vegetables and sauté.

Salt and Spices

Flavoring

How will you add salt and spices?

Sprinkle salt, pepper and optional red pepper flakes over the vegetables and stir. Cook until the vegetables are soft.

Service

Delicious Presentation

How will you serve the meal?

Serve the spicy vegetables with olive oil hot. You can serve it with bulgur pilaf or whole wheat bread. Bon appetit!

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