How to Make: Healthy Recipe - Spinach and Chicken in Olive Oil
Ingredients
Required Ingredients
What will be used?
1 bunch fresh spinach, 2 chicken breasts, 1 large onion, 3 cloves garlic, 2 tablespoons olive oil, juice of 1 lemon, salt, black pepper
Preparation Stages
Spinach Preparation
How to clean spinach?
Wash and chop the spinach, drain and set aside.
Chicken Preparation
How should chicken be marinated?
Cut the chicken breasts into cubes. Marinate by adding lemon juice, salt and black pepper.
Cooking Stages
Roasted Onion and Garlic
How should the onions be roasted?
Heat the olive oil in a pot. Add the chopped onions and fry until soft. Then add finely chopped garlic.
Cooking Chicken and Spinach
How to cook chicken and spinach?
Add the marinated chicken to the onions and garlic. Roast until the chicken changes color and releases its juice. Finally, add the chopped spinach and cook until the spinach is soft.
Service
Service Suggestion
How to serve the dish?
Serve your olive oil spinach and chicken dish hot. You can serve it with bulgur pilaf or whole wheat bread.
This healthy recipe offers a delicious combination of spinach and chicken in olive oil. Combined with the nutritional properties of spinach and chicken, this dish is both filling and healthy. Now you can step into the kitchen to try this recipe and serve it to your loved ones. Bon appetit!
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