Healthy Recipe - Steamed Broccoli

How To Make: Healthy Recipe - Steamed Broccoli

Health Benefits of Broccoli

Nutritional Value of Broccoli

Which vitamins are in broccoli?

Broccoli contains important nutrients such as vitamins A, C, K, iron, calcium and fiber. In this way, it strengthens the immune system and is beneficial for the digestive system.

Antioxidant Properties of Broccoli

Is broccoli rich in antioxidants?

Broccoli contains sulforaphane, which has antioxidant properties. This compound protects the body from free radicals, preventing cell damage and may reduce the risk of cancer.

Steamed Broccoli Dish Recipe

Ingredients

What are the necessary materials?

- 1 broccoli floret
- Olive oil
- Lemon juice
- Salt, black pepper

Preparation

How should broccoli be prepared?

1. Wash and cut the broccoli into small pieces.
2. Put water in a steamer and bring to the boil.
3. Place the broccoli in a steamer and add the olive oil, lemon juice, salt and pepper.

Cooking

How long should broccoli be cooked?

Steam the broccoli for about 5-7 minutes. The cooking time may vary depending on the desired consistency of the broccoli. If you like it more crisp, you can cook it for a shorter time.

Service

How should steamed broccoli be served?

After cooking, place the steamed broccoli on a serving plate and serve with a squeeze of lemon juice. Serve with grilled chicken or fish.

With this healthy and delicious steamed broccoli recipe, you can support your healthy eating habits and offer a delicious meal to your loved ones. Bon Appetit!