Healthy Recipe - Tomato Soup

Healthy Recipe - Tomato Soup

Tomato Soup Ingredients

Required Ingredients

What are the Ingredients for Tomato Soup?

2 kg tomatoes, 1 onion, 2 cloves garlic, 1 tbsp butter, 1 tbsp flour, 1 liter broth, salt, black pepper, red pepper flakes

Tomato Soup Preparation

Step by Step Tomato Soup Recipe

How to Make Tomato Soup?

1. First, put the tomatoes in boiling water and peel them. Then cut them into cubes.

2. Finely chop the onion and garlic.

3. Melt the butter in a saucepan and add the flour and roast it.

4. Add chopped onion and garlic and continue roasting.

5. Add the chopped tomatoes to the pot and cook until they release their juice.

6. Add the broth, stir and add salt, black pepper, red pepper flakes and bring to a boil.

7. After the soup has boiled, blend it in a blender until it has a smooth consistency.

8. Before serving, you can melt some butter and garnish with mint.

Nutritional Values of Tomato Soup

How Many Calories in Tomato Soup?

What Nutrients Does Tomato Soup Contain?

One serving of tomato soup contains about 150 calories. It is also rich in vitamin C, lycopene, potassium and antioxidants.

Serving Suggestions and Tips

Side dishes to serve with tomato soup

Which Bread to Prefer with Tomato Soup?

Tomato soup is usually served with fresh bread or wholemeal bread. You can add butter or cheese to the bread to enhance the flavor.

The consistency of the soup can be adjusted according to your preference, you can cook it thicker or more watery.

You can increase the flavor of tomato soup by drizzling a little olive oil over it before serving.

With this healthy and delicious tomato soup recipe, you can make a healthy start to your tables. Bon Appetit!