Healthy Recipe - Whole Wheat Pasta

Healthy Recipe - Whole Wheat Pasta

Ingredients

Required Ingredients

Wholegrain Pasta

Whole wheat pasta will be a healthy staple.

Vegetables

Vegetables such as broccoli, carrots and zucchini can be preferred.

Protein Source

You can add protein sources such as chicken, turkey or tofu.

Sauce

A light sauce prepared with tomato sauce, olive oil, garlic and spices can be used.

Preparation

Boiling Pasta

Pasta Boiling Time

Boil the whole wheat pasta according to the instructions on the package.

Chopping Vegetables

Cutting Vegetables

Cut the broccoli into small florets and chop the carrots and zucchini.

Preparing the Protein Source

Cooking Method of the Protein Source

Chop the chicken or turkey meat, or cut into cubes if you are using tofu.

Sauce Preparation

Ingredients for Sauce

Prepare the sauce using tomato sauce, olive oil, garlic, salt, pepper and oregano.

Cooking

Sauteing Vegetables

Roasting Time of Vegetables

In a pan, sauté the vegetables in olive oil and cook until slightly crisp.

Cooking the Protein Source

Checking the consistency of meat

Cook the chicken or turkey meat with the vegetables, making sure it is cooked thoroughly.

Dipping Pasta in Sauce

Matching the sauce with the pasta

Mix the boiled pasta with the sauce you have prepared, make sure that the sauce is well absorbed into the pasta.

Service

Plating and Presentation

Serve the vegetables on plates, followed by the protein source and the whole wheat pasta with sauce on top.

You can prepare a delicious and nutritious meal with this healthy whole wheat pasta recipe. Bon Appetit!