The Relationship of Dental Health with Nutrition

Why is proper nutrition important for healthy teeth?

Foods that Support Dental Health - The importance of maintaining dental health

Healthy teeth are of great importance for overall health and quality of life. Our eating habits can have a direct impact on dental health. A balanced diet is essential to prevent tooth decay, maintain gum health and have strong teeth.

Dietary habits that can damage teeth

Sugary and acidic foods can damage tooth enamel and lead to cavities. Therefore, avoiding processed and sugar-containing foods is important to maintain dental health.

Foods that Support Dental Health

Which foods are good for dental health?

Foods rich in calcium

Calcium-rich foods such as milk, yogurt and cheese help strengthen teeth. Calcium strengthens tooth enamel, prevents cavities and protects dental health.

Foods containing phosphorus and magnesium

Phosphorus and magnesium are minerals that support tooth and bone health. In particular, foods such as meat, fish, eggs and almonds contribute to strengthening teeth. These minerals accelerate the repair of tooth enamel and protect teeth against external factors.

Antioxidant-rich foods

Antioxidants such as green leafy vegetables, vitamin C-rich fruits (e.g. oranges, kiwi) and green tea help keep gums healthy. These foods protect dental health in the long term by preventing gingivitis.

Nutrition Program for Healthy Teeth

Day 1

Breakfast

- 1 slice of whole wheat bread
- 1 slice of cheese (source of calcium)
- 1 boiled egg
- Tomato, cucumber

Lunch

- Grilled chicken breast
- Green salad with olive oil
- 1 bowl of yogurt (probiotic and calcium source)

Dinner in the evening

- Baked salmon (rich in omega-3 fatty acids and phosphorus)
- Steamed broccoli
- 1 slice of whole wheat bread

Day 2

Breakfast

- Oatmeal (3 tablespoons)
- 1 glass of milk (source of calcium)
- 1 handful of walnuts

Lunch

- Lentil soup
- Artichokes in olive oil
- 1 bowl of yogurt

Dinner in the evening

- Grilled turkey breast
- Grilled vegetables (zucchini, eggplant, peppers)
- Purslane salad with olive oil

Day 3

Breakfast

- Omelette with curd cheese (2 eggs)
- 1 slice of whole wheat bread
- Tomatoes, greens

Lunch

- Chickpea salad (with lemon, olive oil)
- Grilled chicken slices
- 1 bowl of yogurt

Dinner in the evening

- Baked sea bass (rich in phosphorus and omega-3)
- Vegetables in olive oil
- 1 slice of wholemeal bread

Foods that are harmful to dental health

Which foods should we avoid?

Sugary foods and drinks

Sugar is one of the biggest factors that can cause tooth decay. Sugary foods damage tooth enamel by accelerating acid formation in the mouth. Especially sugary drinks and sweets can negatively affect dental health.

The effect of acidic drinks on dental health

Acidic drinks such as cola, energy drinks and lemonade can damage tooth enamel and accelerate tooth decay. These drinks can increase the sensitivity of teeth by thinning the enamel.

Sticky and hard foods

Sticky foods (caramel, marshmallows) can get stuck between the teeth and cause tooth decay. Hard foods (e.g. hard candies) can cause chipping and cracking of the teeth.

Other Ways to Maintain Dental Health

In addition to nutrition, what should be done for dental health?

Regular tooth brushing and flossing

Just as important as nutrition is regular brushing and flossing. Brushing and flossing at least twice a day removes bacterial plaque between the teeth and prevents tooth decay.

Dentist check-ups

It is important to visit the dentist at least twice a year to maintain dental health. The dentist can detect possible tooth decay and gum problems early and provide the necessary treatment.