What is a snack?

SnackIt is the most ideal meal for those who say little by little but often, which delays fast hunger and prevents overeating at the next meal. For example; You had your breakfast at 08:00 and there is still a lot of time before noon, but you are hungry, by taking a snack in the meantime, you will both soothe your hunger and protect your stomach by eating fast at lunch, and by not eating too much, you will avoid excess weight gain. In addition, snacking is not only a method to suppress hunger or get rid of excess weight, but also a way of life.

Snacks At the same time, it also helps you balance your ideal weight and keep you looking the way you want. Instead of eating 3 meals a day, doubling it to 6 meals a day, but eating little by little helps to lose weight in a healthier way. Otherwise, blood sugar drops and the food consumed in the next meal is stored in the body, followed by an imbalance in weight.

What to Eat for Snack?

SnacksAt the same time, more snack foods (such as fruit, nuts, yogurt, milk) can be preferred instead of high-calorie, filling foods such as at main meals. These are important for stabilizing blood sugar and weight gain.

Alternative for Snacks

  • Fruits and yogurt or a few walnuts can be consumed.
  • Nuts, dried fruits (figs, grapes, etc.) or a handful of nuts are preferable.
  • A mixture of diet biscuits and 1 glass of milk or a handful of chickpeas, hazelnuts, walnuts...
  • 1 slice of bread and 1 slice of cheese or tomato and cucumber (provided they are consumed together).

Snacks are a rule that those who want to get rid of excess weight without feeling hungry should definitely apply. In this way, the person will not feel restricted and will gain the habit of snacks in a shorter time. Also snacks It is recommended by the doctor not only for slimming, but also for cholesterol and diabetes patients.

What to Eat for a Diet Snack?

Diet programs can vary depending on a person's goals, lifestyle, health status and preferences. In general, however, some of the main principles of a healthy diet include eating small meals at regular intervals and eating a balanced diet. Snacks are important to control hunger between main meals and keep the metabolism going.

Here are some options that can be preferred for snacks in the diet:

  • Fruit: Fresh or frozen fruit is a healthy option, rich in fiber and vitamins. For example, apple slices, banana or orange pieces.
  • Yogurt Low-fat or fat-free yogurt is packed with protein and probiotics. It can be sweetened with a little fruit or oatmeal and eaten as a snack.
  • Nuts and seeds: A handful of nuts such as almonds, hazelnuts, walnuts or pumpkin seeds provide healthy fats, protein and fiber.
  • Vegetables Raw vegetables such as carrots, cucumbers and peppers are low in calories and rich in fiber. They can be consumed with a protein source such as hummus.
  • Whole grain snacks: Whole wheat crackers, cheese or avocado spread on whole wheat bread can be a healthy snack.
  • Protein bars or shakes: Low-sugar, high-protein bars or shakes can be a quick and practical snack option.
  • Low-fat cheeses: Feta cheese, curd cheese or low-fat cheese varieties are rich in protein and calcium and can increase satiety.

It is important that the snacks in your diet comply with the principles of healthy eating and that the amounts you consume are controlled. Also, not forgetting to drink water It is also important to keep your body hydrated. However, it is important to follow the recommendations in your diet in line with advice from a health professional or nutritionist.

We invite you snacksWe tried to give you some information about the city.