How to Increase Breast Milk? - Methods to Increase Breast Milk

Breast milk is a very important source of nutrition for both the baby and the mother. Breast milk not only nourishes the baby, but also prevents the mother from developing many diseases.

Breast milkis an important source of nutrients for the healthy growth and development of babies. It contains protein, fat, energy, carbohydrates, vitamins, minerals and hormones that babies need. These nutrients ensure that the immune system of babies is strong and resistant to many diseases.

Increasing breast milk

Breast milk newborn babyis the most important factor in the healthy growth and development of intelligence. It helps the baby to be peaceful and sleep well. In addition to the benefits for the baby, it helps the mother to lose the weight gained during pregnancy comfortably and reduce the risk of health problems such as breast and ovarian cancer.

Breast milk contains all the nutrients a baby needs. Sometimes some women have difficulties in producing breast milk after giving birth. For this reason, mothers use some methods to increase their milk.

These methods include regular sleep and rest, plenty of breastfeeding, a healthy diet, avoiding stress, and drinking enough water. Apart from these substances, there are also natural food sources to increase breast milk.

What Does Breast Milk Contain?

What is in breast milk?

Breast milk, the food source that every baby needs, is very beneficial for the baby. Useful components such as enzymes, proteins, fats and antibodies are indicators of the richness of breast milk. The proteins in breast milk alone meet the amount of protein that babies need until the first 6 months. All vitamins in breast milk are fat and water soluble and contain vitamins A, B6, C, K and D. Minerals such as potassium and sodium are in an amount compatible with the baby's kidneys. Breast milk, which is high enough in fat, has enough calories to fill the baby's stomach. The antibodies in breast milk protect babies from diseases. Colostrum, the first milk of the mother, accelerates the growth of the baby and plays an important role in the development of the nervous and immune system.

How Much Water Does Breast Milk Contain?

Anne sütü içerisinde bebeğin ihtiyacı olan tüm besinler bulunur. Hatta bebeklerin su gereksinimleri bile anne sütünden karşılanır. Anne sütü içerisinde %87 oranında su bulunur, böylece bebeğin hem su gereksinimi karşılanır hem de bebek sütün içerindeki besinlerden faydalanır. Bebeklere su verildiği takdirde anne sütünün yapımı azalır ve bebek daha az beslenir. Anne sütü sterildir ve bebekleri tüm mikroplardan korur. Oysa bebeğe verilecek suyun içerisinde mikrop bulunabilir ve bu bebeğin hastalanmasına yol açabilir. Bu nedenle, bebeklerin büyümesi ve gelişmesi için en yararlı temel besin anne sütüdür.

What are the Benefits of Breast Milk?

Breastfeeding is the best way to establish a bond of love between baby and mother. Breast milk protects babies from certain diseases and infections due to the protective elements it contains and plays an important role in tooth development. Breastfed children are resistant to diseases such as asthma, allergies and diabetes. Since it is the easiest food to digest, abdominal pain, gas pains and constipation are less common. In addition to being beneficial for the physical and mental development of the baby, breast milk is also important for mental health. Mental health makes babies calmer and more peaceful. Breast milk is very beneficial during the growth and development of the baby. The nutrients in breast milk are rich in calcium and are an important factor for the baby to have strong bone structure throughout its life. Thanks to the vitamins it contains, the baby's immune system remains strong and prevents iron deficiency.

Factors that Negatively Affect Breast Milk

Breast milk helps babies develop healthily. Therefore, its quantity and quality are very important. It is necessary to stay away from all kinds of factors that will negatively affect breast milk. Factors that affect breast milk include being under stress, unhealthy diet, physical fatigue, illness, taking medication, irregular breastfeeding, using birth control pills, smoking, not emptying the breast completely after each breastfeeding.

What Increases Breast Milk the Most?

Breast milk is extremely important because it is rich in nutrients for the baby's development. Sufficient breast milk provides mental and physical benefits for the baby. In some cases, breast milk may not be enough. At this point, there may be a need for certain foods and lifestyles to increase the amount of breast milk. There are many factors that can increase breast milk. Some of them are drinking plenty of fluids, eating a healthy and regular diet, getting enough sleep, avoiding stress and adding foods to the diet that will increase the amount of milk.

Foods that Increase Breast Milk

Breastfeeding mothers need a healthy and regular diet. While some foods can increase breast milk, they can also cause gas problems. Therefore, it is necessary to be careful when consuming foods. Cooked vegetables that cause gas should be preferred. Legumes that may cause gas should be soaked in water and boiled before consumption. If some important points are taken into consideration, the breastfeeding process can be more efficient. Foods that increase breast milk include the following:

  • Su
  • Sugar-free desserts
  • Oats
  • Carrot
  • Fish
  • Green leafy vegetables
  • Homemade beverages such as casseroles
  • Dates, figs, mulberries, raisins
  • Dried fruits
  • Fennel, cumin, anise
  • Garlic

Barley, walnuts, hazelnuts, almonds

Natural Recipes to Increase Breast Milk

Foods that increase breast milk have a significant positive effect on the amount of milk if consumed regularly and in a balanced way. It is possible to consume meals and drinks prepared with these foods to obtain more breast milk. Linden, chamomile, fennel, nettle teas are known as herbal teas that make milk.

  • Oatmeal

Cook 1 glass of milk and 6 spoons of oatmeal in a pan over medium heat, stirring. After it starts to boil, boil for a few more minutes and turn off the heat. After removing from the stove, add cinnamon, dried figs, apricots, dates and nuts.

  • Milk Boosting Herbal Tea

Add 1 tablespoon linden, 1 tablespoon nettle, 1 tablespoon anise, 1 teaspoon cumin, 1 teaspoon chamomile and mix. Boil for 8-10 minutes and consume.