Do you feel hungry even though you have just eaten? Then our article on appetite suppressants is for you.

One of the biggest problems people have today is that they eat uncontrollably. The culprit of this situation is actually the feeling of hunger. You can overcome this problem with appetite suppressants.

Appetite Suppressant Foods Drinks


When you feel hungry or have an endless sweet craving, you can calm your appetite by drinking a glass of water.

Green Tea

The benefits of green tea are countless. The digestive systems of people who regularly consume green tea work faster than normal. It is also known that green tea reduces the feeling of hunger.

Apple Cider Vinegar

Apple cider vinegar is a complete appetite suppressant. Especially by adding apple cider vinegar to your salads, you can suppress the desire to overeat.


If the body lacks certain vitamins and minerals, it causes a feeling of hunger, no matter how much you eat. Almonds with high fiber and vitamin content come to our aid here.


If you find yourself in an eating crisis, eat an apple immediately. Apples are both satiating and low in calories. It also plays an important role in blood sugar regulation thanks to the pectin it contains.

Hot Pepper

Cayenne pepper is especially recommended for people on a diet. Because hot pepper both burns fat and reduces appetite.