Benefits of Goat Milk

Benefits of Goat Milk Recognized for Its Proximity to Breast Milk

Milk is a food that people of all ages should consume. The process that starts with breast milk in infancy continues with other milks over the age of one year. Among these milks What are the Benefits of Goat Milk? Research in recent years has shown that benefits of goat milk in terms of its nutritional value, it is close to breast milk. Goat's milk has started to be recommended more by experts, especially for children. Goat milk formula and baby biscuits made with goat milk are also produced as additional foods for babies.

Benefits of Goat Milk

It is rich in vitamins B1 and B2. B1 (mg/10ml) is 68 in goat's milk, 48 in cow's milk and 17 in breast milk. B2 (mg/10ml) is 210 in goat milk, 159 in cow milk and 255 in breast milk. Although not as high as breast milk, it contains vitamins A and D. Since goats have a larger and more active thyroid gland in proportion to their body weight, carotene (Carotene; in the liver can be stored and converted into vitamin A when needed, making it a provitamin counted) can more efficiently convert it into vitamin A and pass it into milk.

This makes it different from other milks in terms of its nutritional properties and color. This is thought to be the reason why goat's milk is whiter than other milks. According to some studies, vitamin A in goat milk is twice as high as in breast milk.

It is rich in calcium and phosphorus. The calcium it contains is four times more than breast milk. It is equivalent to breast milk in total calories. Of course, all these data do not mean that it can be used instead of breast milk. It shows that it can be preferred as a follow-up milk.

Anyway, no milk can replace breast milk.

Other Reasons for Preference in terms of Goat Milk Benefits

We have already mentioned that goat milk is similar to breast milk in terms of protein similarity, composition and nutrients.

• The fat it contains is very low compared to cow and cow's milk. This makes it easy to digest. It minimizes bowel problems that may occur.
• Milk also contains proteins that cause allergies in some people. Among milk proteins, alpha-s1-casein is an important protein that causes allergies. This protein is much less in goat's milk than in cow's milk. For this reason, it is preferred more in people with allergic constitution, babies and children with sensitive structure.

When can goat milk be given to babies

In general, it is not recommended to give milk to babies before the age of one year. You can try goat's milk formula first, as their sensitive constitution may react differently. Another method is to mix the milk with some water when goat's milk is given. You can determine the best method and time in consultation with your baby's doctor. Make room for this healthy milk on your table.