Healthy Living

Coping with Stress Most of us dive headfirst into various problems from the moment we lift our heads from the pillow in the morning, and all day long we feel as if all the burdens of the world have been placed on our shoulders...

How to Increase Metabolic Rate? Regular Exercise; Min. per week. 3 days min. 1 hour, outdoor brisk walks if possible. Eating foods rich in protein (meat, fish,...

What is epilepsy epilepsy? Epilepsy (also known as epilepsy) is a type of neurological disease. It occurs when nerve cells in the brain have unusual electro-chemical discharges. This...

Melatonin is a hormone produced naturally within the body and is commonly known as the "sleep hormone". In this article, we will explain what melatonin is, how it works and its potential...

Pregnancy is not always the cause of a delayed period.Among the causes of menstrual delay, pregnancy is usually interpreted as pregnancy in our society. However, pregnancy is not the only cause of delay.Our psychology, our physical condition, our...

There's nothing more frustrating than a belly that insists on bulging over the waistband of your pants, despite a healthy diet and all that time spent in the gym. Abdomen...

Menstrual pain is the pain that all women have to endure for most of their lives. For this reason, the question of What is Good for Menstrual Pain is a frequently researched topic.One of the most...

Together with 6 Essential Exercises for Endurance and Strength, you can increase your daily resistance and strength.Each exercise has its own purpose; strengthening the muscular structure,...

Symptoms that will help you recognize a problem with your liver The liver is one of the most valuable organs of our body. It is even known as the "lifeblood of the body". By keeping the blood clotting rate in balance, it keeps itself...

Seeing blood in saliva, which is considered an important symptom of many diseases, is a condition that should be taken seriously. This symptom is more common on the respiratory tract...