One of the most researched topics on the world wide web is healthy nutrition. Anyone who cares a lot about their health and therefore about themselves, athletes, those who take care of their appearance or those who care about their mental development (mostly children) know very well that nutrition is the first thing to pay attention to.

For example, mothers think about the mental development of their children from the womb and feed them accordingly.

Physical health of a pregnant woman and psychological state is as important as the physical and mental state of their babies in their wombs. In this article, we would like to talk about walnuts, which make a great contribution to healthy nutrition.

Benefits of walnut It's actually endless. However, we will try to explain as much as we can... As you can understand from its appearance, which resembles a brain, it plays a very important role in the development of intelligence. The common opinion of all experts is that pregnant women should consume enough walnuts per day for baby brain development and children should consume at least 3-4 walnuts every day. consuming walnutsin the direction of

What are the benefits of walnuts for the human body?

Because, regular consumption of walnutsChildren who have made a habit of eating walnuts are more active, intelligent, have stronger concentration skills and clearer perceptions than their peers. Of course, walnuts, which are not only good for brain development but also heart-friendly, prevent many heart diseases by balancing the heartbeat.

Apart from these, it has therapeutic properties in prostate disease, Alzheimer's diseases that occur in men, and since it is very rich in Omega 3 fat ratio, it has been found to be effective in calming children with hyparactivity and behavioral disorders.

What vitamins are in walnuts?

Walnut It has a complete antioxidant feature. Walnut, which also regulates the nervous system, is also rich in vitamin E thanks to the fatty acids it contains in shelled nuts.

How much walnuts should be consumed per day?

You should consume a few walnuts a day for your body functions to work more regularly, to eliminate concentration problems, to perceive more quickly and to be more energetic. By the way, let's remind you without forgetting.

Is there protein in walnuts?

Yes, walnuts are a protein food, but they are lower in protein compared to other protein sources. A handful of walnuts (about 30 grams) usually contains about 4-5 grams of protein. In addition, walnuts are rich in healthy fats, fiber, vitamins and minerals. It is therefore important to get protein from a variety of foods in a balanced diet.

Harm of eating too many walnuts

Too much of everything is, of course, harmful. This is Walnutit's like that. If consumed in excess, it reduces the fat content in the body.