Which type of bread has the fewest calories?
You have started dieting and the most important question on your mind is: What Type of Bread Has the Least Calories?
Bread, which seems to be the devil especially among dieters, is actually not that bad. In fact, since it has been proven as a result of research that consuming bread while dieting makes the diet more effective, research is being conducted on what kind of bread is suitable for the diet. Instead of bread, rice, pasta carbohydrate Eating meals that are very high in calories is not that beneficial. Keeping calories low is a priority when dieting. However, missing out on essential nutrients does more harm than good. Diet We recommend you to read our article "What is the Healthiest Type of Bread?" about bread consumption. Let's talk about which type of bread has how many calories.
How Many Calories in 1 Bread
The caloric value of bread can vary depending on its type, size and content. But as a general reference, white bread can contain about 70-80 calories per slice on average. More whole grain breads, such as whole wheat bread or rye bread, generally have a higher fiber content and therefore may contain slightly lower calories. However, these values can also vary by brand, region and production method. It is best to check the nutrition label on the product packaging for precise information.
On average, 1 loaf of bread is around 265 kcal.
Calories of the Bread Types with the Lowest Calories
- White Bread, 1 Slice (30 Gr.): 77 kcal
- Whole Wheat Bread, 1 Slice (30 Gr.): 77 kcal
- Rye Bread, 1 Slice (30 Gr.): 63 kcal
- Multigrain Bread, 1 Slice (30 Gr.): 78 kcal
- Wholemeal Bread, 1 Slice (30 Gr.): 65 kcal
As you can see, rye bread has the lowest calories per gram. However, for a complete and complete diet, do not forget to consume whole wheat and multigrain bread. In our article; diet bread types, whole wheat bread, calorie rye bread, calorie bran bread, how many calories in 1 slice of bread, how many calories in a slice of bread. First of all, never give up moving during the day.
