Should I Prefer Rice or Bulgur?
This is one of the most frequently asked questions by dieters lately. In diet or normal nutrition Rice? Bulgur?
Rice is consumed the most in terms of its area of use. From pilaf to highland soup, rice is indeed an indispensable part of Turkish meals. So which one do you think should be consumed more? Bulgur Derived from wheat bulgur is very rich in fiber.
Bulgur, which makes a great contribution to the functioning of the intestines, is also one of the foods that keep you full for a long time. In fact, according to the researches, it has been determined that it protects against colon cancer. It contains potassium and vitamin B, which shows that it is very useful for the nervous system. It has a blood pressure lowering effect, folic acid It is therefore highly recommended for pregnant women and mothers after childbirth.
Because it is very effective in filling the milk vessels in mothers and in the functioning of the milk glands. Apart from these; recommended for diabetics because lowering the glycemic rate in the body It has been found to have an effect. Therefore, it will be useful to consume at least twice a week. Rice!
Rice or Bulgur on a Diet?
Rice, which is mostly preferred by athletes because it is very rich in carbohydrates, contains vitamin B, calcium, phosphorus, iron and starch. There is more fiber in wholemeal rice. This, just like bulgur, increases intestinal activity and keeps you full for a long time. In addition, white rice is one of the foods that are good for diarrhea. Then let's compare! Bulgur in terms of nutritional value one step ahead of rice.
It is also richer in protein and iron than rice. However, it is behind rice in terms of calories. For example, 100 grams of rice pilaf contains 105 calories, while 100 grams of bulgur pilaf contains 82 calories. Besides this while rice raises blood sugar bulgur, on the contrary, balances it.
As far as we understand from here, it turns out that dieters should prefer more bulgur. However, I would say do not overdo it, as we said at the beginning of our article, it is ideal to consume it at most twice a week. By the way, let's remind you without forgetting, Rice? Bulgur?
However, what is important in both of these foods is how they are cooked. For example, if you cook a bulgur pilaf with plenty of butter or add weight gaining foods such as roasting, then the color of the work changes. Just a warning from us.
