With the warming of the weather, winter clothes have been removed and summer clothes have started to take their place on the wardrobe shelves, of course, bikinis have started to be tried one by one.

And then, "I wonder if I can fit into this bikini, which part of my body has excess weight? What kind of diet program should I follow? What should I do?" and so on.

These are indeed nightmarish moments for a woman who cares about her appearance. The answer to all these questions is actually very simple. Of course, the summer diet program in 7 days...

1-  Start by looking for a dietitian you can get along with, and then start looking for a dietitian for your body. optimal diet program Learn to be disciplined and patient by sticking to whichever program you choose.

2- Drink as much water as your body needs. The calculation is very simple. Multiply your weight by 30 and think of the result as a ml calculation. For example, your weight is 78, multiply it by 30, if the result is 2340, if we round it in ml, we get 2.3 ml, that is, you need to drink almost two and a half liters of water daily.

3- Eat breakfast regularly every day, but make sure to diet programTake care to take foods containing appropriate nutrients, for example (mix 4 - 5 tablespoons of muslin into 1 bowl of yogurt, grate 1 green apple into it and finally sprinkle 1 teaspoon of cinnamon on it and eat it with pleasure)

4- Get into the habit of snacking without waiting for main meals. This will stabilize your blood sugar and will not make you very hungry. dietwill prevent you from spoiling your life : ) this is very important!

5- Parsley and green tea... these are the two most important food sources for removing edema from the body. However, you do not need to boil the parsley and drink the juice, take care to eat it itself, this will provide a healthier result.

6- Exercise regularly every day, especially walking for half an hour every morning before breakfast, will help you start the day more energized and feel more psychologically relaxed.

7- Discipline and patience, of course. If you don't have those two. diet programit won't take long. Enjoy the summer to the fullest by completing your diet with patience and perseverance.