Our sexual life becomes monotonous from time to time, even though we worry about it inwardly, unfortunately some social taboos, pressures, rules we are convinced of prevent us from researching and finding solutions. A monotonous sexual life brings other problems in its wake.
If you're looking for a little kick in your sex life, you can achieve surprising results with easy and innocent methods. Here are some foods that will act as a bit of an aphrodisiac.
Avocado: It takes its name from the Aztec civilization and it sounds funny, but the Aztecs found Avocado sexy because it has a similar shape to the testicles. However, Avocado is also recommended because it is high in unsaturated fat and low in saturated fat.
Almonds: As a food rich in minerals, almonds are supportive for sexual health and reproduction. Let's not ignore its long-lasting effect.
Strawberry In fact, even the fact that it is red in color indicates that it is a trigger for fiery moments. In addition, being a food rich in folic acid and vitamin B increases the fertility of women and positively affects the sperm quality of men.
Seafood Oysters are the best known aphrodisiac. Let's also include fatty fish such as salmon, a source of libido-boosting zinc.
Fig It is an excellent aphrodisiac with fertility enhancing properties because it is nourished with fibers that strengthen the heart.
Aphrodisiac foods are foods that are believed to help increase sexual desire. However, this effect may vary from person to person and there may be no conclusive scientific evidence. Here are some foods believed to be aphrodisiacs:
10 Food Recommendations with Aphrodisiac Effect
Oatmeal: Oatmeal is a good source of energy and increases blood flow.
Chocolate The phenylethylamine and serotonin in chocolate can increase feelings of happiness and trigger sexual desire.
Nuts and almonds: These nuts, which contain zinc and vitamin E, can support sexual health.
Honey: It can help regulate sexual hormones due to the boron minerals it contains.
Banana: It contains potassium and vitamin B and can boost energy levels.
Seafood As they contain omega-3 fatty acids, they can have positive effects on sexual health.
Avocado: It contains folic acid and can boost energy levels.
Peanuts Due to its arginine content, it can increase blood flow and support sexual performance.
Black grape They may be beneficial for sexual health due to the antioxidants and phytochemicals they contain.
Basil Its minerals and essential oils can help increase sexual desire.
However, it is important to remember that the effects of these nutrients may vary from person to person and there is no scientific certainty that they are effective on sexual health.
If you are concerned about sexual health issues, it is best to talk to a health professional.
