Unfortunately, kidney stones are one of the health problems that many people suffer from today. The easiest way to pass kidney stones What is it is the question most often thought about during this painful process.
Some kidney stones are small and can be excreted through the urine, but there are others that require surgery and are extremely painful. This disease occurs because the amount of calcium and uric acid in the body increases more than normal. Kidney stones never form in some people, but in others it is a recurrent condition.
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What is a Kidney Stone?
Kidney stones are small solid particles that form in the kidneys, usually as a result of the accumulation of substances such as calcium, oxalate, phosphate, magnesium or uric acid. Kidney stones are associated with several factors, including imbalances of minerals in the urine, inadequate fluid intake, genetic factors, hormonal changes and certain medical conditions.
Kidney stones can cause severe pain when they move in the urinary tract. These stones can be excreted from the kidneys in the urine or they can cause blockage in the urinary tract. In case of obstruction, a person may experience symptoms such as pain, nausea, vomiting, bloody urine, difficulty urinating.
Treatment of kidney stones can vary depending on the size and type of stone and symptoms. Small stones can usually be treated by increasing fluid intake and pain control. Larger stones can be treated with medications, sound waves or surgery. The choice of treatment depends on the patient's condition and the characteristics of the stone.
What are the Symptoms of Kidney Stone?
Symptoms of kidney stones can vary from person to person and can vary depending on factors such as the size, location, movement of the stone and the individual's general health. However, usually a person with kidney stones may experience the following symptoms:
Severe Pain The most typical symptom is sudden and severe pain. This pain is usually felt in the lower back, sides or lower abdomen. This pain may indicate a so-called "kidney stone attack".
Frequent Urination: Kidney stones can cause blockage in the urinary tract. This can lead to frequent urination, but only a small amount of urine.
Bloody Urine Kidney stones can cause damage to the urinary tract, which can lead to blood in the urine. Bloody or hazy urine can be one of the symptoms of kidney stones.
Nausea and Vomiting: Kidney stones can sometimes cause nausea and vomiting.
Pain when urinating: Kidney stones can cause pain when urinating by irritating or blocking the urinary tract.
Chill Sensation: Kidney stones can cause a cold or fever, especially when the stone moves or an infection develops.
If you are experiencing one or more of these symptoms, or if kidney stones are suspected, it is important to talk to a health professional. The diagnosis and treatment of kidney stones is specialized.
Factors Causing Kidney Stones
In fact, the exact cause is not known, but research from around the world shows that; formation of kidney stonesIn addition, genetic structure, low water consumption, urinary tract infections and some kidney diseases, especially urinary tract infections, can also cause this. In addition to these, kidney stone formation can also be observed due to unbalanced nutrition, especially due to the lack of B6 and magnesium that the body needs. As for the answer to the question in the title of the article; In fact, these are things that we usually repeat in many of our articles on our page, kidney stoneWe said that it is not known exactly why kidney stones are formed, but even so, there are still some simple practices that should be done to minimize the formation of kidney stones in the light of the examinations and determinations made, these are;
- Paying attention to daily water consumption; We often repeat that you should drink at least 2 -3 liters of water a day, but kidney stone In case of such a problem, this amount can even be doubled. In this way, you will also dry the acid-base balance in the body.
- Regular and balanced nutrition is one of the things that young people do not pay attention to at all; the generation that grows up with fast food has to struggle with many more diseases other than kidney stones.
- If we do not want to see such painful ailments in our body, we need to find a way to eat healthy and pay close attention to our daily intake of vitamin D and C in particular.
- Daily exercises; If sports are practiced regularly every day, especially sports that are effective in working the abdominal muscles or more active sports are a very effective method of preventing kidney stones and even small stones in the body. kidney stones are also excreted from the bodyto help you.
What is good for kidney stones?
Although there is no cure for kidney stone disease, some people can take certain measures to relieve symptoms and prevent recurrence. However, as everyone's situation is different, it is important to talk to a health professional before following these suggestions. Here are some potentially beneficial measures against kidney stones:
Increasing Fluid Intake: Drinking plenty of water is an important factor in preventing kidney stones. Adequate fluid intake can help dilute urine.
Dietary Changes: Controlling the amount of calcium, oxalate and salt in your diet can reduce stone formation. Working with a good dietitian can help with this.
Sodium Limitation: Reducing sodium intake can reduce the risk of calcium-based stones forming.
Fruit and Vegetable Consumption: Fruits and vegetables, especially those containing citrate, can prevent stone formation. Foods such as lemon, orange and watermelon can be useful in this respect.
Controlling Urine Acidity: In some cases, dietary changes or medications may be used to control the acidity of urine.
These are general recommendations and may vary depending on the person's health condition, the type of stone and other factors. It is important to consult a health professional for an appropriate treatment plan.
