Menstrual painthat all women have to endure for most of their lives. are pains. And for this reason What is Good for Menstrual Pain? is a frequently researched topic.
Even the most special moments of our lives poison It is actually simple to deal with these pains.
These pains, 1-2 days before menstruation starting and around the abdomen 3-4 days that persist throughout. And what about this pains how will you spend it?
By following these simple steps menstrual cramps even if it's just a little bit you can reduce.
Advice for painful menstrual cramps
- In your waist area or in your lower belly hot water bag you can use
- In your stomach massage you can do it.
- A hot shower you can get it.
- It won't tire you out physical exercises you can do it.
- In your meals light and nutritious food you can eat.
- Yoga or plates like this one will give you a rest Activities you can do it.
- Or if the above-mentioned things do not relieve your pain Advil You can try taking painkillers in the form of painkillers.
What relieves menstrual cramps the fastest?
Menstrual cramps can be of different intensity and duration for every woman. But in general, you can try the following methods to relieve menstrual cramps:
- Hot Application: Applying a hot water bottle or a warm towel to the abdomen can relax the muscles and relieve the contractions.
- Exercise: Light exercise, especially activities such as walking, can improve blood circulation and reduce contractions.
- Ibuprofen or Aspirin: Before using medicines with pain-relieving properties, you should talk to your doctor. However, many women can use non-steroidal anti-inflammatory drugs such as ibuprofen or aspirin to relieve menstrual cramps.
- Rest Adequate sleep and rest can regulate body functions in general and relieve menstrual cramps.
- Nutrition: Eating a healthy diet, especially foods containing minerals such as calcium and magnesium, can help with menstrual cramps.
- Stress Management: Stress can increase menstrual cramps. Trying stress management techniques such as yoga, meditation or deep breathing can reduce the pain.
If menstrual cramps are becoming severe and a constant problem, it is important to talk to a health professional. Your doctor can recommend a more specific and effective treatment.
What to do for menstrual cramps?
Menstrual cramps are a common condition experienced by many women. You can take a look at the following suggestions to alleviate these pains:
- Pain Medication: You can use painkillers such as ibuprofen or aspirin on the advice of your doctor. However, you should consult your doctor before using these medicines.
- Rest and Relaxation: Getting enough sleep and avoiding stress are important for coping with menstrual cramps. Relaxing activities, such as meditation or deep breathing, can also help.
- Exercise: Light exercise can reduce menstrual cramps by increasing blood circulation. However, avoid heavy exercise if you have severe pain.
- Drinking Water Hydration can help against menstrual cramps by supporting overall health.
- Herbal Teas: Herbal teas such as chamomile, mint or ginger can have a soothing effect against menstrual cramps.
- Hot Bath Taking a hot bath can also relax the muscles and ease the contractions.
- Heating Pads Heating pads can be useful for relieving menstrual cramps. You can place these pads on the abdomen.
